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Description
Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and StaminaA Large Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve week strength program to help you safely and
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Author: Paige Waehner
Publisher: Skyhorse Publishing
Published: 08/19/2025
Pages: 160
Binding Type: Paperback
Weight: 1.72lbs
Size: 10.90h x 8.50w x 0.60d
ISBN: 9781510784895
About the Author
Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner's World, and is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.
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Product Reviews
★★★★★ 5
Just as good as an actual Chuck-It
Color: Blue Dog Ball Launcher with Squeaking Handle, Size: One-Size
This is much cheaper than a Chuck It. And it’s just as good. My dog loves it.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Game changer
Color: Blue Dog Ball Launcher, Size: One-Size
This has been such a game changer in playing fetch with my dogs. The ball fits inside great and it throws smoothly and goes quite a distance.
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Reviewed in the United States on December 11, 2025
★★★★★ 3
Learning curve - but super fun
Color: Blue Dog Ball Launcher with Squeaking Handle, Size: One-Size
Okay- don’t get me wrong I know how to use a chuck it. But the handle of this has a squeaker - which is fantastic to get my ADHD dog to focus! Buuttt beware- it will take off your fingernail if you aren’t holding it properly when throwing. I learned that the hard way. Twice.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
BUY IT!!
Color: Blue Dog Ball Launcher, Size: One-Size
Great product!! Releases the ball nicely and saves my arm from dying at the end of the day. The construction of it feels flimsy but for someone who uses it AT LEAST 3 hours EVERYDAY, I would say it's pretty good quality. Would highly recommend!!
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Reviewed in the United States on December 4, 2025
★★★★★ 5
The perfect toy for dogs!
Style: The Duo
This is perfect when you have 2 dogs who love to play Fetch! They no longer have to chase after the same ball! The balls that come with it are very sturdy, and the launcher sends both balls far enough away so that both dogs get plenty of exercise. It’s definitely worth the price!
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Reviewed in the United States on May 26, 2026